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The shouts of many
This morning my sister sent me a link to the story about Wisconsin news anchor Jennifer Livingston who was contacted by a viewer about her weight and questioned her suitability as a healthy role...
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7 ‘Heal thyself’ tips for a spring cold
The first draft of this post was basically a whinge about not being able to train this week because of the flu. Um, reality check on a page much? So I highlighted and hit delete when I realised that it...
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Nourished Summer Days
When Jessica and I were wandering along on a hot summer morning recently it dawned on me that we are now quickly approaching the official beginning of summer. Someone must have forgotten to tell the...
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My relationship with food: Fear of food (the mental)
My wonderful friends in blog world, and in the real world too, I realise I promised you the whole story about my relationship with food and my body and that I still have two (well three really) parts...
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This is the New Year, and a new beginning
Hello, is this thing on? Tap…tap…. Oh, there you are! Hello everyone (sheepish grin and ducking of head implied)…I’m back in the digital world and ready for the new year. I hope you all had a safe and...
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Stages of Grief for a Race Not Run
This past week I have faced a difficult decision. After quite a lot of thought and conversations with my nearest and dearest, I have come to the conclusion not to line up for the race I was supposed to...
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Do You Know Hungry?
Note: this is a long, long, post. I felt like I needed to dig into my heart and lay it on the page today. The pictures really don’t have anything to do with the text, but I couldn’t post this much text...
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Nourished Life Gratitude List Week Five
I cannot believe how quickly the last week has blown by. I sat down this afternoon to write this gratitude post and tried to reflect on the little moments over the past seven days; I was stunned by...
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The Truth about Thoroughly Nourished Beauty
Yesterday I forgot my make-up. I was halfway to work when I realised that I hadn’t put a single thing on my face that morning but some very simple vitamin e cream to soothe my winter-running chapped...
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Exercise Anxiety: I’m still learning about balance.
Can I tell you a secret that’s not really a secret? Sometimes, I get overly anxious about my exercise. Sometimes I tune out from what my body really wants and needs and I can’t stop myself from...
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